Energy Cleanse & Sound Bath
Enery Cleanse
Release tension, restore flow, and return to a calm, centered state with a personalized Energy Cleanse - or - Personal Sound Bath session. This gentle, holistic experience blends energetic clearing techniques with tailored sound therapy to address physical discomfort, emotional holding patterns, and stagnant energy.
What to Expect
Personalized intake: We begin with an intake form to understand your goals, areas of discomfort, emotional concerns, and any sensitivities so the session supports your unique needs.
Energetic assessment: A guided, hands-off scan identifies areas of tension and energetic imbalance.
Clearing techniques: Safe, non-invasive energetic practices are used to release stuck energy and promote healthy flow. Techniques may include guided breaths, gentle aura clearing, focused intention on chakras, and subtle energy balancing tailored to your nervous system.
Personal sound therapy: I use a curated selection of vibrational sounds calibrated to your resonance to support release and integration. Sounds are applied around your body, helping to dissolve tension and encourage cellular relaxation.
Integration and grounding: The session concludes with grounding exercises and a short guided breath or movement practice to help anchor the cleared energy and stabilize your nervous system.
Aftercare suggestions: Practical tips and gentle practices you can use at home to maintain the benefits. I also provide an interpretation of any visions, colors, memories, or anything that stood out to you during the session.
What is a Sound Bath?
Sound healing is the practice of using sound to improve physical, emotional, and mental well-being. It involves the use of various instruments such as singing bowls, chimes, and tuning forks to produce vibrations that can affect the body at a cellular level. Sound healing has been used for centuries in different cultures around the world and is now gaining popularity as an alternative therapy. It is a vibrational massage for your nervous system through the use of sound.
Every living thing has a frequency. Stresses of life can shift your frequency out of alignment. Singing bowls and other vibrational instruments help bring you back into harmony through the vibration they create. The various frequencies of the instruments remind your body of its optimal functioning frequency and then try to set it back to that.
Simply, sound healing is a meditative experience where you are “bathed” in healing sound.
See how different frequencies help with different ailments and areas of your mind and body by reviewing our frequency chart.
Benefits
Reduced physical tension
Improved energetic flow and a sense of lightness or openness
Calmer nervous system and clearer mental space
Release of emotional holding patterns stored in the body
Enhanced sense of grounding and presence
Who it’s for
Anyone holding emotional tension
People seeking a gentle, non-invasive way to support emotional and/or energetic release
Those who respond well to sound and vibration for relaxation and healing
Clients who want personalized, trauma-informed care that honors nervous system safety
Session details
Duration: Typically 60 minutes depending on intake and integration time
Setting: Comfortable, fully clothed, either lying down or seated, whichever supports your nervous system best
Accessibility: Trauma-informed, nervous-system aware approach with pacing adjusted to your comfort
Customization: Sound palette and energetic approach are tuned to your preferences and needs
Safety and contraindications
Sound and energy work is safe for most people, but please disclose pregnancy, medical implants (e.g., pacemaker), recent surgeries, severe psychiatric conditions, or any other medical concerns during intake. Some conditions may require adjustments or referral to appropriate care.
Book when you feel ready to invite renewed ease, resilience, and clarity. Sessions are tailored to you—gentle, grounding, and centered around your wellbeing.