A Sound Bath is simply a meditation process that is created through sound. It is the idea that you are "bathed" in sound as the vibrations of the sound washes over you. We are all born with natural frequencies, in fact, every living thing has a frequency, there are different things that affect these frequencies and knock them off tune (balance). Everyday elements such as wifi signals, cell phones, stress, traffic, babies crying, loud voices, blue screens... these, plus many other worldly elements, knock your vibrations off.
A Sound Bath utilizes various instruments, with crystal singing bowls being the most popular choice. Each bowl emits vibrations measured in Hz, where each frequency serves a different healing purpose. For instance, the 396 frequency fosters grounding, security, and stability, aiding in overcoming emotions like fear and guilt. These distinct frequencies offer diverse forms of support, aligning individuals with their natural vibration for healing and personal growth.
The frequencies also help to align your chakras, we will save this for another blog, but in short, your chakras are the energy channels in your body. We have hundreds, even thousands of these channels in our body, but the seven most popular run from the crown of the head to the bottom of the spine ending in the pelvic area. A sound bath can help to balance and align your chakras which has many, many benefits. Stay tuned for a post on that! For now, be sure to send questions if you have any and/or book your private session or attend one of our upcoming saound bath events.
Namaste!
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